7 Benefits of Drinking Water White Every Day

Water is the lifeblood of all people in the world agree with this because the man can not live without water. We can survive without food for 7 days, but we are weak and not strong when not drinking water for 3 days, we will automatically stretched lives.
7 Benefits of Drinking Water For Health:

1. Stay Slim With Water
Trying to lose weight? Water increases metabolism and helps you feel full. Replace calorie-laden drinks with water, and drink a glass before meals to help you feel fuller. Drinking more water also helps increase the amperage of metabolism - especially if your glass is cold. Your body has to work to warm the water, in the process of burning a few extra calories.

2. Water Encourage Your Workers
If you feel tired and exhausted, drink the water. Dehydration makes you feel tired. Water helps the blood transporting oxygen and other essential nutrients to the cells. If you get enough water, you also do not have the heart to work harder to pump blood throughout your body.

3. Lower  Stress With Water
85% of your brain tissue is water. If you are dehydrated, both body and mind will be stressed. If you feel thirsty, you're already slightly dehydrated. To keep stress levels down, make reserve glass of water on your desk or carry a drink bottle and little by little on a regular basis.

4. Form Tone Muscles With Water
Drinking water helps prevent muscle cramps and lubricate the joints in the body. If you are well hydrated, you can exercise longer and stronger without "hitting the wall."

5. Maintain skin Fine lines and wrinkles deeper when you're dehydrated.
Water is your natural beauty cream. Drinking water hydrates the skin cells and their pick-up again, make your face look younger. She also remove dirt and improve circulation and blood flow, making your face clean, clear, and radiant.

6. Keep Organized With Water
Along with fiber, water is essential for good digestion. Water helps dissolve the particles Limba and pass them smoothly through your digestive tract. If you're dehydrated, your body absorbs all the water, leaving your colon is dry and makes it more difficult to pass stool.

7. Water Reduce Kidney Stone
Level of painful kidney stones increase because people - including children - do not drink enough water. Melt water and mineral salts in the urine that form solid crystals, known as kidney stones. Kidney stones can not be formed in the liquid urine, then that reduce your risk with plenty of water! (DKT / HTL)

Hopefully the above information useful.

10 Tips to Improve Power Thought

You easily forget? Be careful, it could be your brain's capacity begins to decline. To prevent this, you can perform a simple yet activity support brain health. Men's Health website to share the following tips:
 

1. Occasionally, the opposite of your regular activities

Try brushing your teeth with your left hand (if you're not a lefty), jog back, and pursue other things that force you to deviate from your daily pattern. "Thus, you will stimulate new part of your brain, pushing to make new connections," says Dr. Amen, health consultants international magazines and websites Men's Health.

2. Water the mind
Your brain is 80 percent water, and if not hydrated, your neurons are not able to perform well. Drinking eight glasses of water a day six-ounce and avoid excessive alcohol and caffeine.

3. Rest the eyes of seven hours a day

"Science shows that people who slept for seven hours showed significantly more brain activity than those who do not," says Dr. Amen. Sleep deprivation inhibits learning, concentration, and memory.

4. Create a "snoring" your brain

Breathe in slowly, so that your belly (not chest) rises, and then say the one word that you exhale. Repeat for 10 minutes .This step is believed to make the brain more calm.

5. Limit your time watching TV

Men who watch TV for more than two hours a day have a higher risk of developing Alzheimer's than those who watch less.

6. Dance

"Some activities stimulate different brain systems, but not as good as dancing," says Dr. Amen. Dancing requires everything from coordination and organization of the brain to the planning and assessment.

7. Read

"Reading is good for your brain only if the activity involves storing and retrieving information," says Dr. Amen. That is why the reading is very beneficial. "And the social aspect of the book adds yet another dynamic of cognitive function."

8. Opponents of pain in a smart way

The man who took the painkiller ibuprofen is made from 44 percent less likely to develop Alzheimer's than those who do not, according to a recent study. Also be careful with acetaminophen, says Dr. Amen. "It disrupts the function of the liver, reducing the body's production of the antioxidant glutathione, which is important for brain function."

9. Kill the negative thoughts

"Negative thoughts are responsible for anxiety," says Dr. Amen. They also increase the production of stress hormones, which kills brain cells. Every time a negative thought enters your mind, write it down and develop a plan to fix it.

10. For The Married, have sex

Men who have sex at least twice a week were 50 percent less likely to have heart attacks than those who had sex less frequently, say scientists. This is important because increasing evidence supports a simple fact: What's good for the heart, is also good for the brain. "Sex also releases chemicals 'feel-good' against stress,"