You easily forget? Be careful, it could be your brain's capacity begins to decline. To prevent this, you can perform a simple yet activity support brain health. Men's Health website to share the following tips:
1. Occasionally, the opposite of your regular activities
Try brushing your teeth with your left hand (if you're not a lefty), jog back, and pursue other things that force you to deviate from your daily pattern. "Thus, you will stimulate new part of your brain, pushing to make new connections," says Dr. Amen, health consultants international magazines and websites Men's Health.
Try brushing your teeth with your left hand (if you're not a lefty), jog back, and pursue other things that force you to deviate from your daily pattern. "Thus, you will stimulate new part of your brain, pushing to make new connections," says Dr. Amen, health consultants international magazines and websites Men's Health.
2. Water the mind
Your brain is 80 percent water, and if not hydrated, your neurons are not able to perform well. Drinking eight glasses of water a day six-ounce and avoid excessive alcohol and caffeine.
3. Rest the eyes of seven hours a day
"Science shows that people who slept for seven hours showed significantly more brain activity than those who do not," says Dr. Amen. Sleep deprivation inhibits learning, concentration, and memory.
4. Create a "snoring" your brain
Breathe in slowly, so that your belly (not chest) rises, and then say the one word that you exhale. Repeat for 10 minutes .This step is believed to make the brain more calm.
5. Limit your time watching TV
Men who watch TV for more than two hours a day have a higher risk of developing Alzheimer's than those who watch less.
6. Dance
"Some activities stimulate different brain systems, but not as good as dancing," says Dr. Amen. Dancing requires everything from coordination and organization of the brain to the planning and assessment.
7. Read
"Reading is good for your brain only if the activity involves storing and retrieving information," says Dr. Amen. That is why the reading is very beneficial. "And the social aspect of the book adds yet another dynamic of cognitive function."
8. Opponents of pain in a smart way
The man who took the painkiller ibuprofen is made from 44 percent less likely to develop Alzheimer's than those who do not, according to a recent study. Also be careful with acetaminophen, says Dr. Amen. "It disrupts the function of the liver, reducing the body's production of the antioxidant glutathione, which is important for brain function."
9. Kill the negative thoughts
"Negative thoughts are responsible for anxiety," says Dr. Amen. They also increase the production of stress hormones, which kills brain cells. Every time a negative thought enters your mind, write it down and develop a plan to fix it.
10. For The Married, have sex
Men who have sex at least twice a week were 50 percent less likely to have heart attacks than those who had sex less frequently, say scientists. This is important because increasing evidence supports a simple fact: What's good for the heart, is also good for the brain. "Sex also releases chemicals 'feel-good' against stress,"
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